Reconnect with your breath & body. Perfect for a lunch break, this
60-min class offers a restorative sequence to prepare the body for breath practice (pranayama), helping you release tension and refocus your energy.
This class is the first in a two-part series designed to help you release tension, calm your mind, and boost your energy.
While both classes are designed to compliment each other, you can attend each class separately. No prerequisites for Class 2.
Our virtual Yoga For Fertility series has been shown to reduce anxiety in fertility patients by 20%. The goal is to help your body and mind relax, support optimal blood flow and provide you with tools to feel less anxious and alone during your fertility journey. So don’t worry, you belong here! Whether you are brand new to yoga or a seasoned pro, you will fit right in because everybody in the class shares the same intention: becoming a parent. 6 live sessions + weekly on-demand lessons, & an exclusive cohort group chat.
See why we say
"community is our sacred sauce!"
Trying to conceive? Join us for part one of this fertility-focused workshop + practice! Get that fresh, oxygenated blood flowing & those reproductive organs glowing! Okay, not really, but this practice will make you'll feel as good on the inside as you do on the outside. This mini-series is safe during all cycles: natural, IUI, and IVF. Drop in for one or make plans to attend all three sessions!
Part Two* - Wednesday, April 02
Part Three* - Wednesday, April 09
February 2025
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8am LICENSE TO CHILL | 60-Min Virtual Drop-In Yin Class
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6pm CONNECT | 60-Min Virtual Drop-In Yoga Date Nite
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12pm BREATHE & RESTORE | A Virtual Restorative Yoga Workshop - Part I
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8am SIGNATURE YOGA FOR FERTILITY 6-WK VIRTUAL SERIES | MONDAYS Feb 24 thru Mar 31
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12pm BREATHE & RESTORE | A Virtual Restorative Yoga Workshop - Part II
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Highland Park
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