Pulling Down the Moon

How Red Light Therapy Can Help You on Your Fertility Journey

Jun 01, 2023
Tamara Quinn

Written By:

Tamara Quinn

Co-Founder of Pulling Down the Moon, Reg. Yoga Teacher,

Yoga Swami

Try Pulling Down the Moon's new Red Light Therapy to support your fertility journey!

What is Red Light Therapy?

Did you know that Pulling Down the Moon now offers Red Light Therapy treatments? You’ve probably heard about Red Light Therapy all over the place - for skin health, anti-aging, etc. But what is Red Light Therapy and what does it actually do? 


Red Light Therapy has been known by many names - low level light therapy (LLLT), photobiomodulation, and others. It involves the use of low-temperature lights applied to an area of the body to help restore healthy function. Studies have shown that light-based energy can stimulate cells for higher function, healing, and tissue repair. The spectrum of light (photons) that is most effective for relieving pain and stimulating ATP in cells to help with maturation, repair, and function is red in color, hence why it’s called “Red” Light Therapy. 

red light therapy for fertility lights

Contrary to popular belief, it is NOT the same as laser treatments. Laser treatment uses tools to perform controlled micro-damage to the body to help invoke tissue healing. Conversely, Red Light Therapy is completely non-invasive and does not cause a wound or tissue damage of any kind.  Similar to photosynthesis in plants, human tissue can absorb light energy to be used for maintenance and repair much as plants use energy from the sun for survival and growth. Red Light Therapy is non-invasive and carries little to no risk of side effects.


Red Light Therapy utilizes LEDs (light emitting diodes, tiny computer chips encased in glass), which emit light-based energy that is absorbed by the body for therapeutic purposes such as skin rejuvenation, reduced inflammation, increased circulation & lymphatic activity, reduced pain & stiffness, faster recovery, and cell repair. Different wavelengths of light (colors) can have different effects at different depths of penetration. LEDs are non-invasive, soothing, & relaxing. It does not use UV.


How can Red Light Therapy / LLLT help support fertility?

Research studies utilizing Red Light Therapy from Denmark* & Japan** show a statistically significant increase (66% and 21% respectively) in the ability to conceive for women who struggled with infertility. For women, we recommend (6) 30-minute treatments over the course of 2 weeks beginning with day 1 of your menstrual cycle. This can be used with both natural and ART cycles and can be repeated for future cycles, if necessary.


Red Light Therapy has been shown to help with improving circulation, reducing inflammation, and repair of aging cells, and softening scar tissue. This could potentially help with PCOS, endometriosis, and aging.


Pulling Down the Moon uses the Lightstim® belt over the abdomen, which provides a comforting, warm (not hot) sensation during your session. It can be used as a stand-alone treatment or in conjunction with your acupuncture visit. It can also be used before/after Mercier Therapy and Therapeutic Massage.

Meet Tamara Quinn

Tami, the Co-Founder of Pulling Down the Moon, played a pivotal role in transforming the care provided to women facing infertility. After a corporate career, she sought balance and meaning through yoga and ancient healing practices, eventually leaving the corporate world. Tami became a registered yoga teacher (RYT), immersing herself in mystical yogic traditions such as Kriology and Ayurveda. She also attained the status of a reiki master, a disciple of Kriya yoga, and an ordained Swami. Utilizing her extensive training, Tami creates fertility rituals, meditations, and yoga classes tailored to women dealing with infertility, some of which are highlighted in her co-authored book, "Fully Fertile, A 12-Week Plan to Optimal Fertility." Her journey remains ongoing as she continues to learn from her Guru and her students, demonstrating a deep commitment to her path.

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Therapeutic Yoga for PCOS?

By Beth Heller • 13 Sep, 2024
There are many reasons that a therapeutic yoga program may benefit women with Polycystic Ovarian Syndrome. PCOS presents very differently in different women but the syndrome as whole is associated with infertility and other adverse health conditions including obesity, diabetes and heart disease. Women with PCOS may also have higher levels of chronic inflammation and elevated levels of circulating stress hormones. The good news is that more and more research suggests that lifestyle intervention including lifestyle intervention including diet and exercise may be the best way to manage PCOS. In addition, new research is showing the benefit of Traditional Chinese Medicine to treat the hormonal imbalances, symptoms like hirsutism and acne, and menstrual irregularity that is associated with PCOS. Another element of PDtM’s PCOS “Action Plan is yoga. Yoga has been shown to lower levels of stress hormones and women with a regular yoga practice have been show to have a “healthier physiological response to stress". Yoga has also been shown to reduce markers of oxidative stress and blood sugar control in people with diabetes as well as improve blood pressure and cholesterol levels in heart disease patients (1). Some of the goals of a therapeutic yoga practice for PCOS include: Standing and seated yoga asana that create an invigorating, but not exhausting, exercise session Twisting poses, which in yoga physiology are believed to help decrease abdominal fat Postures that bring blood to the thyroid gland, an important endocrine gland for metabolism Stimulating agni, the digestive fire, that supports complete digestion and metabolism of foods Mudras (hand yoga) that stimulate different physiological and energetic systems Breathing exercises that induce the relaxation response While lifestyle changes can be very helpful with PCOS, they are not enough on their own. Working in partnership with you physician or Reproductive Endocrinologist and ensuring they are kept up to date on any holistic treatments you may be using is the smartest approach for PCOS management. Yoga for Fertility to support PCOS is available at Pulling Down the Moon in-center starting on Sept 21st and virtually starting on Sept 30th . If you would like to learn more about PDtM’s PCOS Action Plan to manager your PCOS Action Plan with holistic health treatment ( Acupuncture , Massage , Nutrition , and Yoga ) then contact us at 312-321-0004 or email info@pullingdownthemoon.com to get started today! (1) Field, T. Complementary Therapies in Clinical Practice 17 (2011) 1e8
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Pregnancy Passport: Relaxed Mommies Make Healthier Babies

By Beth Heller, MS RYT • 15 Aug, 2024
As I’ve said before, it took me seven years and five pregnancies to get two kids. So, while pregnancy was a joyful time for me on some levels, it was also a time of stress and sleepless anxiety. In fact my business partner Tami will often joke that my pregnancies were some of the most stressful times of her life. Honestly, though, without yoga, massage and acupuncture I think I would have bitten my fingernails to the quick waiting for Jackson and Calvin to arrive safely. What I didn’t know then was that seeking relief for anxiety through holistic means was also good for my boys. A growing body of clinical evidence now suggests that prenatal stress, depression and/or anxiety is linked to adverse health outcomes for both moms and babies including preterm birth, preeclampsia and even future risk of chronic disease and obesity (1). Women, especially women who have struggled to conceive, may feel guilty about experiencing anxious emotions during this “blissful time". Yet preparing for a new baby, no matter how hard one had to work to get it, can be stressful. Changes in the body during pregnancy, including the strains of a growing belly and nighttime muscle cramps, can also disrupt sleep, which increases stress. Rather than worry about worrying, we suggest you take the bull by the horns and enjoy a 360 degree self-care program during pregnancy. And honestly, it will never again be as easy to justify self-care like acupuncture , massage and yoga as it is when your efforts are a “double-dip – good for mom and great for baby. Here are several strategies for decreasing maternal stress and improving overall well-being during pregnancy: 1. Get acupuncture. A 2010 study in Obstetrics and Gynecology found that acupuncture treatment alleviated symptoms of stress and depression in pregnant women and women experiencing infertility (2, 3). Acupuncture has also been shown to be effective at managing morning sickness, back and pelvic pain and labor pain. Make sure, however, that you see a practitioner who is experienced in treating pregnancy. 2. Do prenatal yoga. Compared to controls, women who did prenatal yoga experienced significant reductions in physical pain from baseline to post intervention compared with women in the third trimester whose pain increased. Women in the yoga group showed greater reductions in perceived stress and trait anxiety in their third trimester than women from the control group (4) The same women also experienced better sleep and less wakefulness (5). 3. Get prenatal massage. Research shows that women who received prenatal massage reported decreased depression, anxiety, and leg and back pain. Cortisol levels decreased, which decreased excessive fetal activity; the rate of baby prematurity was also lower (6). 4. Seek expert prenatal nutrition counseling. There are specific nutritional strategies for managing weight gain, avoiding conditions like Gestational Diabetes and Pre-eclampsia and improving digestion (less heartburn, avoid constipation). At Pulling Down the Moon we target our prenatal nutrition consults based on trimester. Get your passport to pregnancy relaxation by getting started today with prenatal care in Chicago , Highland Park , or virtually ! Gift certificates are also available at our online store shop.pullingdownthemoon.com . 1. Entringer S et al. Prenatal stress and developmental programming of human health and disease risk: concepts and integration of empirical findings. Curr Opin Endocrinol Diabetes Obes. 2010 Dec;17(6):507-16. 2. Smith CA. 1. SMith The effect of acupuncture on psychosocial outcomes for women experiencing infertility. J Altern Complement Med. 2011 Oct;17(10):923-30. Epub 2011 Oct 6 . 3. Manber et al. Acupuncture for depression during pregnancy: a randomized controlled trial. Obstet Gynecol. 2010 Mar;115(3):511-20. 4. Beddoe AE et al. The effects of mindfulness-based yoga during pregnancy on maternal psychological and physical distress. J Obstet Gynecol Neonatal Nurs. 2009 May-Jun;38(3):310-9. 5. Beddoe AE et al. Effects of mindful yoga on sleep in pregnant women: a pilot study. Biol Res Nurs. 2010 Apr;11(4):363-70. 6. Field, T. (2010). Pregnancy and labor massage therapy. Expert Review of Obstetrics and Gynecology , 5, 177-181.
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