Classes and Events

A Sunday wind-down that preares the body for breath practice (pranayama), helping you release tension and refocus your energy.

While the second class in this series builds on the first, there's NO prerequisite to attend! Join us for this soothing 60 minutes.  Whether you choose to take one or both, you'll leave feeling grounded, refreshed, and centered.

*no prerequisite session necessary

Trying to conceive? Join us for part one of this fertility-focused workshop + practice! Get that fresh, oxygenated blood flowing & those reproductive organs glowing! Okay, not really, but this practice will make you'll feel as good on the inside as you do on the outside. This mini-series is safe during all cycles: natural, IUI, and IVF. Drop in for one or make plans to attend all three sessions!

Part Two* - Wednesday, April 02
Part Three* - Wednesday, April 09

*no prerequisite session necessary

Join whenever you like.

Our signature offering and the class that started it all! Join us for the start of a 6-week journey created to safely support your dream of becoming pregnant. Our virtual series features once-weekly live practices + on-demand lessons to enjoy at your own pace and an exclusive group chat. This is the kind of mindful movement & considered camaraderie you deserve. See why we say "community is our sacred sauce!"

Saturdays - March 29 thru May 3

No experience necessary. Start anytime before or during your cycle. Safe for natural, IUI, IVF, and FET!