Classes and Events

If you’ve never tried partner yoga, you need to experience this sweet practice! Better than dinner and a movie, this special “date night” class will teach you and your partner how to stretch and breathe away the stresses of the week as well as reconnect you in body and mind.

This workshop is fun and appropriate for all levels – especially beginners! Taught by Pulling Down the Moon Co-Founder Beth Heller and her partner Matt, the class is appropriate at any time in the fertility journey. Our drop-in class is a welcoming space for all couples & safe for anyone who is trying to conceive.

Reconnect with your breath & body. Perfect for a lunch break, this 60-min class offers a restorative sequence to prepare the body for breath practice (pranayama), helping you release tension and refocus your energy.

This class is the first in a two-part series designed to help you release tension, calm your mind, and boost your energy. 

While both classes are designed to compliment each other, you can attend each class separately. No prerequisites for Class 2.

Our virtual Yoga For Fertility series has been shown to reduce anxiety in fertility patients by 20%. The goal is to help your body and mind relax, support optimal blood flow and provide you with tools to feel less anxious and alone during your fertility journey. So don’t worry, you belong here! Whether you are brand new to yoga or a seasoned pro, you will fit right in because everybody in the class shares the same intention: becoming a parent. 6 live sessions + weekly on-demand lessons, & an exclusive cohort group chat.

See why we say

"community is our sacred sauce!"