Yoga Poses for Fertility, Chicago and Nationwide. Try Yoga!

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Yoga Pose of the Month

Try these fertility yoga poses at home! *



*Please consult your doctor before trying these, or any, yoga poses to make sure they're safe and appropriate for your body.  The poses on this page are specific to the fertility process.  Once you are pregnant, please do not practice yoga without the guidance of a certified prenatal yoga instructor. 

March: Hip Opening Sequence

March: Hip Opening Sequence
May: Supported Fish

May: Supported Fish
June: Viparita Karani

June: Viparita Karani
July: Eagle Pose

July: Eagle Pose Celebrate our nation's birthday with this patriotic (and fertile) pose!
August: Half-Moon

August: Ardha Chandrasana (Half Moon)
September: Whatever Mudra

"Whatever!" Mudra is a powerful tool for warding off the insensitive comments of those who don't "get" the fertility thing!
October: Lion Pose

Here's a scary one for Halloween! Lion pose relieves tension in the face and neck, and helps to keep our face muscles firm and strong. In terms of fertility, Lion Pose stimulates the area around thyroid with its strong roaring sound and is also a great way to blow off emotional steam. General benefits include the ability to scare trick-or-treaters.
November: Chair Pose/Standing Forward Fold

November Pose: Utkatasana (Chair Pose)/Uttanasana (Standing Forward Fold) Series
December: Tree Pose

Vrksasana (Tree Pose) - Evergreen trees were regarded as fertility symbols in many ancient religions.
January: Supported Bridge

Take time out from the busy beginning of the year to restore with this wonderful pose.

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