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owners and co-authors Beth Heller and Tami Quinn.
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Fully Fertile™: A Holistic 12-Week Plan for Optimal Fertility
By Tami Quinn, Beth Heller and Jeanie Lee Bussell
The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles and victories that will inspire all women who are trying for a healthy pregnancy and birth.
v What women are saying about Fully Fertile™
v Book Groups
o Join a Fully Fertile™ book group in your area
o Start your own Fully Fertile™ book group
v Read Tami and Beth’s blog on Amazon Connect for an ongoing discussion on holistic fertility
What women are saying about Fully Fertile
~ I love the things I have learned about my body and myself. Most importantly, I love the way reading Fully Fertile makes me feel. Peaceful. Content. (from www.fertilitynotes.com 7-1-08) (Read the full Review.)
~ I am enjoying and learning so much from your book and am finding it very inspirational. Your stories, yet heartbreaking, are amazing and uplifting.
~ I am in the midst of reading a great book entitled, Fully Fertile: A 12-Week Plan for Optimal Fertility (check back later this month for a full review), and I keep being struck with sentences that just make sense. (from www.fertilitynotes.com)
~ I very fortuitously stumbled upon your book, Fully Fertile, on the internet. Like the book suggested, I am reading it through before beginning the program. I have almost finished and look forward to starting the exercises. I find the book extremely interesting and really does put hope back into my heart
~ oh. my. gosh. i came across your book today and, after just the introduction, i knew this is a book i was {meant} to read. i am so inspired already and have posted a note on a message board i frequent, to see if sangha will follow.
~ Fully Fertile is an amazing book because it challenged and encouraged me to look at my fertility journey differently. It guided me through easy to follow chapters on meditation, yoga, diet, prayer, etc. that give examples and exercises that can actually be done (for those of us who weren't necessarily comfortable with such things before).
~ I love the book club and would love to let the world know how great it is
~ I am extremely thankful to have this book club to go to once a week. It's been great to have a group of women who are going through the same process to talk with. I definitely feel less alone in my journey which has helped to lessen my stress.
~ I was so blessed with not only the information and insights that the authors so freely shared, but by the support I feel they gave me during this difficult journey. The enlightenment and encouragement helped me see beyond this desire and discover who I really am. Acupuncture, yoga, nutritional information, meditation and the words of this book allowed me to find balance and peace again. I'm eternally thankful for this book!
~ Even if I hadn't conceived at this time through this program, I know that because of the book I am more whole, more healthy and more hopeful. I can't speak for everyone in our group, but I'm sure each one would say they are in a much better place; either health-wise, or mentally, or with new knowledge to make better life decisions or view life with a new perspective because what they have learned through this program.
Are you reading Fully Fertile? What do you think? Send us your comments at info@PullingDowntheMoon.com.
Book Groups - general info
These free, peer-led, book clubs will follow the week-by-week, “soup to nuts” program outlined in Pulling Down the Moon’s book, Fully Fertile™. Each week participants will take turns leading a discussion based on the tools and techniques for optimizing their odds of conception as described in the book. Individual chapters focus on the following areas as they specifically relate to the mind, body and spirit of making a baby:
Yoga • Oriental Medicine • Nutrition• Sleep and Sex • Strengthening the “Letting Go Muscle” •
Identifying and Eliminating your Stressors • Letting Go of Attachment and Disappointment • Letting Go of Negative Attitudes and Thoughts • Mind/Body/Spirit Anatomy • Learning the Value of the Breath • Meditation/Visualization • Prayer/Spirituality
We hope you will join us and others who have found support, community and healing through the Fully Fertile Book Club experience. Beth and Tami
Join a book group
Get with the program! Join us for a unique and healing experience at Pulling Down the Moon®. Participants will receive a 10% discount on an array of holistic fertility treatments and products in return for their whole-hearted participation.
The only requirement for this program is your participation and the purchase of Fully Fertile™.
GROUPS ARE STARTING NOW IN OUR RIVER NORTH LOCATION.
Pulling Down the Moon - River North
900 N. Kingsbury; Riverwalk 6A
VIEW MAP
Thirteen Thursdays
July 17 - October 9, 2008
7 to 8:30 p.m.
Start a book group
If you are interested in starting a Fully Fertile™ book group in your area, just follow the steps below or contact us.
1. Become a "point person" in charge of generating interest for a group in your area.
2. Find a location where the group can meet for 13 consecutive weeks (coffee shop, library conference room, doctor's office waiting room, someone's home). Meetings last an hour and a half. The location can change during the course of the session, as long as the group members agree to the change of venue.
3. Pulling Down the Moon will provide a flyer template and suggestions on how to find others to join the group.
4. We will also include all upcoming FF Groups on our website and send group locations out to our national/international patient database.
5. Group participants take turns leading the chapters, guided by the free, Fully Fertile Study Guide provided by Pulling Down the Moon. At the first meeting the group leader will assign chapters, exchange contact information and set ground rules. After that, each week will focus on a chapter and activities include journaling, group discussion and activities/practices.
6. Field trips, guest speakers and other creative ideas are always welcome. The Study Guide will give you suggestions on how to best facilitate this.
7. We will also put the group in touch with a "buddy" from one of our past Fully Fertile groups to serve as a mentor and provide guidance, input and suggestions to improve the group experience.