Recent News
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The Five Building Blocks for Optimal Wellbeing
Throughout my life I have seen health and disease, light and darkness, miracles and tragedies. Everything around us is in a constant state of flux; everything within us in a constant state of flux. This movement is the constant interplay … Continue reading
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This is an interesting moment for me to reflect on fatherhood. In a little under two months we are expecting our first child. I find myself in a bit of limbo. I reflect on how my father was and how I … Continue reading
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Why Yoga Makes Sense for Sweeties Back when Matt and I were in the midst of our fertility journey we started a very special tradition. Wednesday nights we would meet at Moksha yoga after work for a yoga class. For … Continue reading


